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Key Developmental Jump Exercises for Power and Athleticism

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Last updated 09 abril 2025
Key Developmental Jump Exercises for Power and Athleticism
Medium intensity jumps build eccentric jumping capacity while medium-level plyometrics are the best way to increase speed off and into the ground. Speed expert Lee Taft shares his program for progressing jump intensity for mid-level athletes.
Key Developmental Jump Exercises for Power and Athleticism
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