How to Do Jumping Lunges, Lunge Split Jumps

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

How To Do The Jump Lunge

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Split Jumps / Lunge Jumps

How to Do a Lunge Split Jump

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Alternating Plyo/Jump Lunges – DMoose

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