French Press Exercise: How To, Variations, & Alternatives - SET FOR SET

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Last updated 31 março 2025

French Press Exercise: How To, Variations, & Alternatives - SET FOR SET

The triceps make up two-thirds of the upper arm, but often do not receive two-thirds of the love when it comes to direct arm work - that usually goes to the biceps and all the curling variations. But this is an argument for a different day. The truth is, the triceps do get plenty of love during big pressing exercises, but it still pays to isolate the triceps for better size, definition, and improvement in pressing technique and lockout strength. One really great exercise to pump up those triceps, and is often avoided by beginners, is the French Press, which is going to be the focus of this post. Here we will go into: What the French Press is How to do it correctly Common mistakes Muscles worked Triceps anatomy & benefit of training the triceps directly French Press variations French Press alternatives WHAT IS THE