Box Till You Drop Shadow Boxing [Competition Entry] - Bootcamp Ideas

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Hayley Warner. Box Till You Drop (Shadow Boxing) Drill Length: 24 mins Drill Category: this can be done online or face to face as a shadow boxing class. Drill Description: Ensure you warm up all joints and major muscle […]

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Box Till You Drop Shadow Boxing [Competition Entry] - Bootcamp Ideas

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