Does Lifting Weights Make Women Bulky?

Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us la

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Why Lifting Heavy Weights Won't Make You Bulk Up

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Why Lifting Weights Makes You Bulky

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