Checking OCD: How to Stop Double-Checking Everything

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Last updated 22 março 2025
Checking OCD: How to Stop Double-Checking Everything
A person with checking OCD usually does not trust their own memory, so they will go back to check repeatedly to ensure everything is as it should be. And even still, they will never find that they are genuinely convinced it is okay.
Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
What can I do to stop my OCD 'checking behaviours' and paranoia that the doors aren't locked or that appliances aren't unplugged? I've never been this stressed before, and don't know how
Checking OCD: How to Stop Double-Checking Everything
Checking OCD: How to Stop Double-Checking Everything
Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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Checking OCD: How to Stop Double-Checking Everything
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