Chaturanga Dandasana : The Controversy

If you practice yoga, chances are you have done chaturanga dandasana, or 4 limbed staff pose. Chances are even greater that the first 10-10,000 times you have done it, you did it incorrectly. It is such a common pose so commonly done wrong. What is worse, is that if repeatedly done wrong, and I mean for years, you risk serious long term injury to your shoulder joint. So, should we, as good yoga teachers actually be teaching this pose? Do the benefits outweigh the risks? These are questions I hav

Four Limbed Staff Pose (Chaturanga Dandasana)

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

Chaturanga Dandasana : Steps, Precautions and Health Benefits

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Chaturanga Dandasana Benefits & Yoga Pose Breakdown - Adventure Yoga Online

Chaturanga Dandasana

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Why is Chaturanga So Hard? - Yoga Rove

Chaturanga dandasana - Bakchich baba

Can't do chaturanga dandasana? Modifications for injuries and beginners

Why Knees, Chest, Chin Is Not a Chaturanga Alternative

Knees Chest Chin Pose (Ashtanga Namaskara)