How To Do Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

Four-Limbed Staff Yoga pose. Chaturanga Dandasana. Elderly woman practicing yoga asana. Healthy lifestyle. Flat cartoon character. Vector illustration 29193960 Vector Art at Vecteezy

How To Do Four-Limbed Staff Pose

Chaturanga Dandasana OR Four-Limbed Staff Pose Benefits

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Four Limbed Staff Pose (Chaturanga Dandasana)

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Four-Limbed Staff Pose, Chaturanga Dandasana

Four-Limbed Staff Pose (Chaturanga Dandasana) Dimensions & Drawings