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Chaturanga Dandasana

YogaFit_ArchanaShah - Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun)

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3 Safe-Alignment Modifications for Chaturanga Dandasana

Four Limbed Staff Pose (Chaturanga Dandasana)

chaturanga dandasana

Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…

Meet Chaturanga: the Hows and Whys of Our Yoga Pose of the Month – Bayou Yoga