Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Wim Hof Method Explained & the Benefits of Cold Exposure

2019 - 01/20 - 10am-2pm - Wim Hof Method Fundamentals - w

Survivor's Danny Massa And Frannie Marin Promote Health And

2020 - 07/18 - 10am-3pm - Wim Hof Method Fundamentals with

Wim Hof Method Workshop Bangkok - 17th December 2023

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure

2020 - 07/18 - 10am-3pm - Wim Hof Method Fundamentals with Donato Helbling @Criscaut’s Farm - WEST PALM

Wim Hof — Blog — Scott Carney

Wake Up Your Inner Fire with Wim Hof - 24Life

Crossfit Novato - Wim Hof Method Fundamentals Workshop Sunday

Wim Hof Method Fundamentals Workshop (Chicago)

2023 - 03/26 - 930am-3pm - Wim Hof Method Fundamentals - w

Wim Hof Winter Expedition

Optimyze Phoenix AZ