The Ultimate Bodybuilders Guide To Bulking and Cutting - Fitness

Ultimate Bodybuilder’s Guide To Bulking & Cutting     Table of Contents     INTRODUCTION 4 DEFINING BULK AND CUT             5   TO BULK, OR TO CUT, THAT IS THE QUESTION      6 WHICH OF THESE TWO SHOULD BY MY FIRST PHASE – BULKING OR CUTTING?        6 HOW LONG SHOULD I BE IN THESE PHASES BEFORE I SWITCH TO THE NEXT ONE?  6 IS IT IMPORTANT TO LOSE FAT OR GAIN MUSCLES FIRST? 6 FINDING OUT THE BODY FAT PERCENTAGE YOU CURRENTLY POSSESS        7 NO ONE IS ACTUALLY AWARE OF THEIR BODY FAT PERCENTAGE   7 IF YOU ARE ALREADY IN A FAT STATE        8 IF YOU ARE CONSIDERABLY LEAN              8 GIVE IT A RIGHT AND SMART START, ALTERNATE AND REPEAT       8   THE BULK            9 DIET FOR BULKING (INCLUDING REQUIRED CALORIE INTAKE)        9 Protein Intake    9 Carbohydrate Intake        10 Fat Intake           

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