Westside Barbell Program: Training Template for Athletes

This is a free-of-charge publication from Westside Barbell to assist parents, coaches, and trainers in creating faster, stronger and less injury-prone athletes.

WESTSIDE BARBELL The Official Fan Page

Westside Barbell - Overhead Press and Upper Body

Westside Barbell Bench Press Routine (Optimised) – primexaos

Why I Wouldn't Westside: A Critical Review of the Conjugate Method – PowerliftingToWin

After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All

WSBB Books - Special Strength Development For All Sports

5 Things I Learned at Westside

After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All

WSBB Books - Special Strength Development For All Sports

Westside Barbell - Lower Body Strength Endurance

WSBB Blog: In Season Conjugate Training for Football

Starting Guide: Westside Barbell Training : r/weightroom

Westside Barbell Program