8 Steps to Prevent Heart Disease and Stroke Infographic

A healthy lifestyle will help you avoid cardiovascular disease, heart attack and stroke. A few simple lifestyle changes can help you live longer and stay healthier as you age. Healthy living habits include what you eat, how physically active you are, losing weight if you need to, not smoking or using tobacco, and taking steps to manage conditions that put you at risk, like high cholesterol, high blood pressure (hypertension) and high blood sugar (diabetes). Here are some prevention tips to help you get and stay healthy.

Cardiovascular Disease Facts - the Cold Hearted Truth about the #1

OptumRx on X: Your body needs cholesterol to properly function

Infographic: Defining Legal Epidemiology for Practice - JPHMP Direct

2023 Chronic Coronary Disease Guideline-at-a-Glance

Eighty Percent of Heart Disease and Stroke Preventable - The San

5 Steps to Sleep Better and Improve Heart Health - Issuu

obesity – Cardiac Wellness Institute

Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

Grounded in Health - Kern County Public Health

How to Prevent a Heart Attack

Heart Attack Survivors Are Taking Steps To Reduce Their

Power Over Your Health: How Lifestyle Choices Affect Stroke Risk

Smoking And Heart Health: Why Many Are Choosing To Kick The Habit

Sticking to 'life's essential 8' checklist could slow down ageing