Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

DT” WOD

Chebfun2

“DT” WOD

Hero WOD DT

Gallant Workout, CrossFit Hero WOD, WODwell

Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Hero WOD “DT” – CrossFit Southie

DVB Workout, CrossFit Hero WOD, WODwell

Gallant” WOD

Honoring Dietrich, HERO WOD, CrossFit Breaking Boundaries

DT Workout, CrossFit Hero WOD, WODwell

Heavy DT Final Heats - 2015 Reebok CrossFit Games

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell