Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge

FoundMyFitness Topic - Cold exposure

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Regular ice baths

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The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Are you someone who suffers from cold hands or feet? If so, try this e, wim hof breathing